Eating hot water with lemon every morning is one of the best things you can do to help your body. Lemon is a very powerful antioxidant. It is rich in vitamins, especially B and C, but also in carbohydrates, potassium, volatile oil and even more healthy elements.
If you drink this potion regularly, it will improve digestive system function, strengthen your immunity and reduce your cravings for snacks. In addition, it will also help you lose weight and allow you to balance your pH (Hydrogen potential).
Lemon water will help you to solve the following health problems:
1. Joint pain:
Lemon juice reduces the accumulation of urine acid in the joints and, in this way, it helps to stop arthritis and other forms of inflammation that occur in the joints.
2. Acne treatment:
Lemon juice prevents the appearance of acne by reducing acids. What can you do to prevent acne? You should massage the face with a lemon that has already been pressed. This is an excellent way to cleanse your face.
3. Cure for the flu and the common cold:
Lemons are full of vitamin C, which is an excellent antioxidant. This gives the lemon its antibacterial properties that will help you prevent colds and flu.
4. Lose weight:
The vitamins in lemon help to regulate blood sugar. Citrus fruits like lemon also contain pectin, a fibre that controls hunger in one way or another. Lemon juice also helps the digestive system. It helps to produce bile that the body uses to break down food.
5. Stimulate immunity:
Lemon water increases lymph function and lemon helps the body to detect and eliminate pathogens.
6. Pain in the gallbladder:
To cope with this pain, you should drink hot water with lemon for breakfast, lunch and dinner.